Alcohol Use and Personal Wellness

Drinking excessively can damage your health. Excessive alcohol use led to approximately 88,000 deaths for around 2.5 million years of future life lost every year in the United State of America from 2006-- 2010, reducing the lives of those who perished by approximately 30 years. Further, extreme drinking was responsible for 1 in 10 deaths among working-age women and men aged 20-64 years. The financial costs of extreme alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

Exactly what is a "drink"?

In the United States, a conventional beverage consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Normally, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol content).

8-ounces of malt liquor (7 % alcohol material).

5-ounces of wine (12 % alcohol content).

1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, scotch).

What is excessive drinking?

Excessive drinking consists of binge drinking, heavy drinking, and any drinking by pregnant females or people younger than age 21.

Binge drinking, the most typical type of drinking, is defined as consuming. For females,

4 or more beverages during a single event.

For males,

5 or more beverages throughout a single event.

Heavy drinking is defined as consuming.

For ladies,

8 or more beverages per week.

For men,

15 or more drinks weekly.

Most people who drink excessively are not alcoholics or alcohol dependent.5.

What is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no more than 1 drink each day for women and no more than 2 beverages each day for guys.

However, there are some persons who must not drink any alcohol, consisting of those who are:.

Pregnant or aiming to conceive.

When mixed with alcohol, taking prescribed or over-the-counter medications that might cause damaging reactions.

Below age 21.

Recovering from alcohol addiction or are unable to manage the quantity they drink.

Experiencing a medical condition that may be aggravated by alcohol.

Driving, preparing to drive, or participating in other activities needing skill, coordination, and alertness.

In addition, no one must start drinking or drink more based upon potential health advantages. By sticking to the Dietary Guidelines, you can lower the danger of damage to yourself or others.

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